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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Hinge joint
B) Pivot joint
C) Cartilaginous joint
D) Ball-and-socket joint

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-change
B) lapse
C) relapse
D) self-challenge

3. All of the following classes of nutrients provide sources of energy EXCEPT

A) carbohydrates
B) fats
C) proteins
D) vitamins

4. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Myoglobinuria
B) Dialysis
C) Proteinuria
D) Rhabdomyolysis

5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Normal
B) Obese class II
C) Obese class I
D) Overweight

Solutions: