[Nov-2022] Download Real NSCA CSCS Exam Dumps Test Engine Exam Questions
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NEW QUESTION 26
A high myoglobin content is a characteristic of which muscle fiber type?
- A. Type IIa
- B. Type I
- C. Type IIx
- D. Type III
Answer: B
NEW QUESTION 27
During the upward movement phase of this exercise, the strength and conditioning professional should instruct the athlete to do which of the following?
- A. Arch the back
- B. Keep the wrists loose
- C. Keep the forearms parallel to the floor
- D. Push the dumbbells upward until the elbows are fully extended
Answer: D
NEW QUESTION 28
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
- A. I, II, III only
- B. II, IV only
- C. I, IV only
- D. I, III, IV only
Answer: D
NEW QUESTION 29
Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?
- A. Reduced gain in muscle girth
- B. Reduced power
- C. Reduced anaerobic energy production
- D. Increased speed
Answer: D
NEW QUESTION 30
Compared to young adults, older adults display which of the following?
- A. Less muscle mass and a higher proportion of Type I muscle fibers
- B. Less muscle mass and a higher proportion of Type II muscle fibers
- C. More muscle mass and a higher proportion of Type I muscle fibers
- D. More muscle mass and a higher proportion of Type II muscle fibers
Answer: A
NEW QUESTION 31
What is the initial motion during the backward movement phase of the two arm kettlebell swing?
- A. Shoulder Flexion
- B. Hip Flexion
- C. Knee extension
- D. Ankle plantarflexion
Answer: B
NEW QUESTION 32
If it takes 30 seconds to lift a 100 kg barbell 2 m for 6 repetitions, what is the power output?
- A. 36 W
- B. 36,000 W
- C. 40 W
- D. 392 W
Answer: D
NEW QUESTION 33
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
- A. 975 g
- B. 300 g
- C. 675 g
- D. 2700 g
Answer: C
NEW QUESTION 34
A cross country runner is lifting 65% of her 1 RM for 15 repetitions at various stations in the strength and conditioning facility. Approximately how much time should she rest between stations in order to get the maximum benefit from this type of training?
- A. 3 minutes
- B. 30 seconds
- C. 1 minutes
- D. 5 minutes
Answer: B
NEW QUESTION 35
Which of the following would represent a technique error during the performance of the power clean that would need correcting?
I. Grasping the bar with a closed pronated grip
II. Placing the hands on the bar outside of the knees
III. Squatting down with the hips at the level of the shoulders
IV. Positioning the bar over the toes of the feet
- A. I, II, III only
- B. II,IV only
- C. I, IV only
- D. III, IV only
Answer: D
NEW QUESTION 36
Which of the following factors affect the intensity of lower body plyometric drills?
I. Gender
II. Height of the drill
III. Body weight
IV. Speed of the drill
- A. I, II, III only
- B. II, III, IV only
- C. I, III, IV only
- D. II, III only
Answer: B
NEW QUESTION 37
A collegiate softball player trains her back and biceps one day and her chest and triceps the next day.
What type of training program is she utilizing?
- A. Power routine
- B. Cross training
- C. Split routine
- D. Circuit training
Answer: C
NEW QUESTION 38
A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?
- A. Speed and Flexibility
- B. Upper Body Strength and Flexibility
- C. Upper Body Strength only
- D. Flexibility only
Answer: C
NEW QUESTION 39
Which of the following identifies the starting position for the front plank?
- A. Supine, Quadruped
- B. Prone, Biped
- C. Prone, Quadruped
- D. Supine, Biped
Answer: C
NEW QUESTION 40
Children improve their performance in skills that require agility, strength, and power when which of the following body systems develops?
- A. Cardiovascular System
- B. Integumentary System
- C. Nervous System
- D. Lymphatic System
Answer: C
NEW QUESTION 41
Lifting heavy loads usually causes injury to?
- A. Your back
- B. Your neck
- C. Your legs
- D. Your fingers
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION 42
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