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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 2: Nutrition and Health | 25% | - Macronutrients and micronutrients - Dietary guidelines and recommendations - Energy balance and weight management - Nutrition for different life stages |
| Topic 3: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Stress management and mental health - Chronic disease risk factors - Sleep and health |
| Topic 4: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which method is an effective way to prevent cross-contamination?
- A. Store food in separate containers in the freezer
- B. Rinse produce before cutting or consuming
- C. Cook foods in different pots and pans
- D. Use different cutting boards for meat and produce
Correct Answer: D 🗳️
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Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
- A. Wash hands frequently
- B. Drink plenty of water
- C. Take vitamin C daily
- D. Eat a lot of dairy
Correct Answer: A 🗳️
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What are recommended ways to maintain good dental hygiene?Choose 3 answers.
- A. Visiting a dentist once a year
- B. Using fluoride toothpaste
- C. Flossing daily
- D. Brushing teeth with rigorous strokes
- E. Brushing teeth after meals
Correct Answer: A,B,C 🗳️
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Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Communication and leadership
- B. Self-management
- C. Social awareness
- D. Executive function
Correct Answer: D 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Microwave food until it is very hot
- B. Allow cooked food to remain at room temperature
- C. Cook beef until it is at least medium rare
- D. Use a food thermometer and cooking temperature chart
Correct Answer: D 🗳️
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